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writings written at experts can make for agreeable reading while you are looking fhardly evermething to put you to sleep by night. But relieving tension in the real globe is a differ story. How to spot tension and relieve it is very personal - my clasps are different than your buttons.
So in this vein, I determined to come up with my own account of signs that clues me in to knowing when stress is taking over my life. See if they ring true for you as well:
1. I nectar more coffee than water. I happen to love coffee. I love the savor of it, the smell of it, and the way it feels when I prop it in my favorite mug. I allow myself coffee in the a.m.. 10am is approximately my alternate off time. Then it's water. I use a percolate container-no plastic bottles guys-you know better!
I got some great everyday glasses from my sister as a marrying gift (thank you, Sue!). This makes drinking the pure wash water even more enjoyable.
2. I talk more to my microcomputer shade than to my spouse. I spend a large deal of period on the computer. And, yeah, we have developed a very near relationship - I adore my imac!
But, I love my husband more. There have been times where I find myself brushing him off for I have been in the middle of a great repertoire with this piece of technology. Usually I realize when it is affair, and I make up it up to him after.
My goal is to detect a way not to lose my exercise of thought while creature considerate to my associate. Patience is a virtue, and I know thatit applies in this situation.
3. I talk about exercising more than I actually do. Before I was marital I went to the gym daily, 2 hours a daytime. I was so appropriate, and I felt so />
I still go, yet now it happens when Mark and I are on the same schedule. It's wonderful do stuff "together". But, does make some healthy routines (favor exercising) complicated to do on a loyal foundation.
So I've covered either sides of the continuum as distant as going to the gym-everyday to not very constantly. What I need now is balance. Understanding the situation is the first step to getting there... I suspect I am on my way. Phew!
4. I truly trust my hair looks better whether I don't shampoo it for 3 days. Okay, I admit it I've done this. And chapter of the reason namely namely I color my hair (and my cilia fellow namely not inexpensive!), and the more I rinse it, the extra the gray seeps via. And let's face it girls, the salt-n-pepper see does not look as sexy above the ladies as it does on the gentlemen.
Having said that, I like having clean fresh hair every day. And Jeff (my hair guy) is also good to give up. So, I've compromised on this one. I have beautiful clean hair with a little gray showing now and then. I dress it proudly. Wisdom shows up in ways that make us keep our egos at bay. "Down chap."
5. I am driving home from go and I forget which freeway exit is mine. Maybe it was because I was momentarily spaced out. But this is kind of macabre. I mean, come on! I property this one to absence of sleep, or lack of proper sleep.
For me, it may average fewer water or hot tea drinking a couple hours before I go to mattress. (I won't detail on this). But, that manner I will must drink more water between 10am and 5pm. You do what you gotta />
6. I would preferably use paper plates then wash the dishes. This 1 is difficult for me to stop act. I really dislike washing the dishes. The truth is I need someone to give me a real reason why it is not okay to do this once and a while.That's right, I normally do use a regular dish, and I about all use normal drinking glasses (Sue's great marriage gift).
The periodical plates are great when my 14 annual old step-son is with us, and we repair burgers and pizza. So, I'm letting myself slip for immediately. As I mentioned before, I consider poise is major. But if somebody feels strongly almost this one-speak up, I'll listen. By the way, I do use recycled paper plates-I love the globe!
7. I begin to like "the wrin