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Mouth-breathers
If none of these apply, the snoring is likely caused by palatal flutter. This is in fact the most common type of snoring and is caused by the vibration of the soft palette at the back of the throat as a person breathes. The larger and softer a person's palette the more prone they are to this type of snoring.
Mouth-breathers are those who sleep with their mouth open and breath in through it. Generally [link widoczny dla zalogowanych], air which travels through the nasal cavities does not impact so hard with the back of the throat as that which is inhaled through the mouth. Inhaling through the mouth causes the vibrations which produce snoring sounds simply because the air impacts much harder with the airwave.
Palatal Flutter
Factors affecting snoring?
Tongue-based Snoring
Nasal-based Snoring
Snoring affects up to 40% of adults and can cause major sleep disruption both for the snorer and those nearby. What makes people snore however varies between individuals and when looking for solutions it should be understood that the causes of snoring are not always the same in everybody. There are in fact four main types of snoring [link widoczny dla zalogowanych], each with its own distinct available treatments.
Nasal-based snoring occurs in those who have small or collapsing nostrils or nasal stuffiness. This encourages mouth-breathing. The snoring sound is produced in the same way as that of a mouth-breather but the cause is different – while mouth-breathers have a natural predilection for breathing through the mouth, nasal-based snoring can be stopped by clearing the obstructions that prevent the person from breathing through the nose.
Read on
The Truth about Snoring
Snoring a Problem? Sinus Rinsing May Help
Snoring
Tongue-based snorers are those whose tongue drops to the back of their throat causing an obstruction. The restriction of the airwave creates vibrations as air travels down it [link widoczny dla zalogowanych], generating the snoring sound. If a person snores more loudly on their back they are likely to be a tongue-based snorer as it is this position which pushes the tongue to the back of the throat.