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Todays workout will consist of the following exercises remember we all have to stop act whatever we are doing to put ourselves premier, Yes there I said it put yourself first! FIRST! while we are in better fashion we can do a lot more for our kids ,spouses,[link widoczny dla zalogowanych],and parents, because we have more vigor and we always can relate to this easy fact, extra energy = assured vibes which in corners into happier feelings about life itself. So we must stop putting everyone another 1st because god knows we rush hourers some how gotten to the point of consciousness responsible for everyone,[link widoczny dla zalogowanych]! Do not get this erroneous we can still be the maximum responsible generation, yet our love ones are better off with us in shape and capable to do for a longer time time,[link widoczny dla zalogowanych]! HERE IS TODAYS WORKOUT!!
#2) Jumping jacks do as numerous as you can for 30 seconds
#3) REPEAT #1 PUSH-UPS until tired
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#4) TIP-TOES stand up straight, with feet 2"-3" individually and raise up and down on toes for 30 seconds.
#6) Jumps Jump up and down as 45 seconds at 12-15 jumps for high for you can.
#7)REPEAT #1 PUSH-UPS UNTIL TIRED

#5) REPEAT #1 PUSH-UPS until tired
#10) JOG IN PLACE for 45 seconds
Dale Brown
#8) Walk up and down steps for one minute. if you do not have steps make an with some phone books
#1) PUSH-UP do as many as you can without creature to hard ashore yourself
#9)REPEAT #1 PUSH-UP UNTIL TIRED