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10:55:16 0 Comments 0 read font size: medium and small subscription Misunderstanding one: riding position. \write out his legs, bowing and so on.

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served in a professional team athletes,[link widoczny dla zalogowanych], coaches, stone wave their own experiences: \. so rhythmically Diego, not only save effort but also can improve the speed. \\knee appears water. \ordinary people every minute of pedaling frequency of 60-80 times or so.

at least 20 minutes per ride high-frequency low speed (less hard and more laps) warm-up,[link widoczny dla zalogowanych], the body is sweating slightly can, or a sudden high-intensity exercise, prone to dizziness, nausea and other symptoms. \The experts introduced several cycling method,[link widoczny dla zalogowanych], and suggested movement according to their physical condition, within their means:

first: aerobic cycling method. Requirements of medium speed for about 30 minutes continuous riding, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function,[link widoczny dla zalogowanych], but also to lose weight.

second: intermittent cycling method. This is a speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes,[link widoczny dla zalogowanych], and then a few minutes fast riding, and running training in the \Healthy, young people can control the heart rate in the 120-160 beats / minute.

professional cycling equipment should

ordinary bicycles and motor bikes are not the same. \human muscle,[link widoczny dla zalogowanych], heart and lung function effects have a very good exercise. \Meanwhile, some professionals are reminded that sports fans said that compared with other sports, cycling on the cyclists themselves have higher security requirements. First of all, protective equipment should be equipped with a professional, such as helmets, gloves and shoes. high-speed riding helmet

in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; gloves to prevent slipping and scratches; sponge at the end of the sports shoes, pedaling a long time the will foot soreness, and professional cycling shoes are hard bottom, you can make all the focus on the strength of Diego on foot.

Secondly, in the long-distance ride in the time to add sugar, salt water, so as to avoid the formation of \

Finally,[link widoczny dla zalogowanych], note that the frame length, height and their body should match, otherwise not only affects the riding speed, but also on the back,[link widoczny dla zalogowanych], legs and upper extremity injuries.

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