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warning of hearing loss of high intensity aerobics with a larger volume of music, may damage the movement of my inner ear, causing vertigo, tinnitus, ear pain and the high-frequency hearing loss and other consequences of sound. According to experts,[link widoczny dla zalogowanych], repetitive stimulation of the inner ear in the number of games to be called the structure of otolith loose; Once the otoliths off leaving the original position,[link widoczny dla zalogowanych], would not return to, and thus continue to be the wrong message to the brain. With accompaniment sound excessive, even contributed to this evil generation.
some health doctors found that many female athletes tend to masculine, grow a beard or chest hair. Its foundation is the research carried out over strength training for weight training and other projects,[link widoczny dla zalogowanych], leading to significant loss of estrogen. The third warning
And then with a dry cloth Shidiao rubber crumbs, coated with colorless or white shoe polish to restore its white, bright.
can rub first with vinegar, then wipe with a dry cloth,[link widoczny dla zalogowanych], then rub the white shoe polish, with excellent results, or other wipe the white shoes, the painted light oil,[link widoczny dla zalogowanych], then wipe wax paper; Finally, wipe with a damp paper towel on the shoes, small stain, can often protect the white.
addition,[link widoczny dla zalogowanych], there are other colors of the shoes rub method.
dusk shoes should be leather with a cloth to wipe the dust, then squeeze onto the shoe polish and shoe polish on the drop 1 to 2 drops of vinegar, rubbing with a brush evenly over the entire upper , the foreskin at the heel, 1 hour and then dry brush the shoes to play on. Even given rise to the shoes so bright, and can maintain a longer time.
how wipe light colored leather shoes,[link widoczny dla zalogowanych], can be painted on the upper with the lemon juice, then oil or toothpaste, shoe brush,[link widoczny dla zalogowanych], will make shoes look like new. What shoes do not rub
shoeshine James Gray, in the shoe polish out of Canada a few drops of vinegar or water, so that light can not easily soiled dust leather shoes.
relevant experts found that unreasonable Bodybuilding bodybuilder will bring all kinds of defects.
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