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udsk2p98 · Wysłany: Śro 14:56, 02 Mar 2011 Temat postu: 健尔马足疗

双手抱头，将身体慢慢抬离床面，收腹吐气，到最高点时停约10秒。
想轻松减肥,那就练塑身操吧.塑身操减肥,轻松减肥不辛苦,是有效的减肥操.不信,快来看看啦……
全身肥胖的朋友要减肥,[link widoczny dla zalogowanych]，局部胖的朋友要塑身，今天介绍很适合睡前躺在床上时做的运动，把它拿来当睡前操，让自己对塑身能够持续下去而又没有心里负担,[link widoczny dla zalogowanych]!
塑身操一
动作：
仰卧躺在床上，两脚并拢慢慢抬起，抬到与身体成90度时慢慢放下(膝盖不可弯曲，肩膀和手臂不可用力)。在离床面30公分处停下来，静候1分钟，做10次。
提醒：一开始停止的时间约15-30秒即可，逐渐的把时间拉长到2分钟,[link widoczny dla zalogowanych]。
效果：可使膝盖变小，提臀,[link widoczny dla zalogowanych]，腰变结实，下腹部和胃部赘肉消失。
塑身操二
动作：
身体平躺在床上，双膝微弯，双手抱头(吸气)。
双手抱头，将身体慢慢抬离床面，收腹吐气，到最高点时停约10秒。
慢慢将身体放平，继续动作做20次。
效果：这组运动可加强修饰腰、消除腹部赘肉,[link widoczny dla zalogowanych]，达到减肥健美的效果。

helloguysz5 · Wysłany: Sob 16:01, 12 Mar 2011 Temat postu:

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