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吃火锅的8点注意
冬天吃火锅是一种享受，但要吃的健康还是有秘诀的︰
　　1.低盐︰酱油、沙茶酱、乌醋、辣椒酱的纳含量比较高，不宜多吃。可以用蒜末、葱、香菜、辣椒等香料增加风味，代替酱料。
　　2.少油脂︰采用热量较低的食物，如瘦肉、鸡肉、鱼肉、海鲜。至于高热量的肥肉、饺类、肉丸类、沙茶酱、蛋黄则尽量少吃。
　　3.营养均衡︰为了要有均衡的营养，需要多选择不同样的蔬菜，如白菜、茼蒿、金珍菇等，热量低又营养哦！
　　4.食量的控制︰千万不可吃的太饱，尤其是吃到最后的火锅汤底最好不要食用，因为胆固醇等高，容易引起中风、痛风，年长者更要小心食用。
　　5.卫生︰煮火锅时夹生食、熟食的筷子应分开,ab收腹机厂家。
　　6.安全︰不要在密闭空间吃火锅，以免引起瓦斯中毒而不自觉,健尔马足疗机价格。
　　7.食物要熟︰尤其是猪肉、羊肉,健尔马足疗机价格，一定要全熟，以免寄生虫感染。
　　8.不可配酒︰吃火锅时配酒会抑制尿酸的排泄,健尔马足疗机官网，容易造成痛风,健尔马足疗机厂家。

derek11186 · Wysłany: Pią 8:08, 04 Mar 2011 Temat postu:

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