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Wysłany: Sob 4:28, 16 Kwi 2011 Temat postu: nike atmosphere max 20115Take the Polar Plunge as |
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The Polar Plunge is a amusement path to show team spirit, bond with teammates, and raise some money for a magnificent reason. Following the accident guidelines and instructions ensures that everybody has fun and stays secure.
Make sure that everyone has dry towels and clothes to alteration in to quickly behind taking the plunge.Plastic grocery sacks or waste bags are serviceable for holding wet clothing and shoes post-plunge.Team members should always be healthy while taking the plunge. Exposure to freezing water tin have some solemn physical repercussions. Follow the guidelines invested ashore the Polar Plunge's website carefully.Bring onward some hand and feet warmers: extremities are probable to take a substantial time to lukewarm up.Warm up with a hearty meal following the plunge. Many events have post-plunge activities with edible and hot drinks available.Do not take the Polar Plunge while intoxicated. Most events stipulate that intoxicated individuals will not be permitted to participate.
A Polar Plunge is exactly what it sounds like: teams or individuals sign up to partake in the fundraiser online and gather pledges through the Plunge webpage or through offline fundraising efforts. Teams enrol for a specific plunge and on the day of the event, flee, bound, or "plunge" into frozen or icy bodies of water.
On the daytime of the plunge, publish out some surplus waiver forms apt determine that every group membership is prepared.
The Polar Plunge accepts offline pledges, so it can be helpful to do some outdoor fundraising. On a college university or by a tall school [link widoczny dla zalogowanych], a penny campaign between classes is telling, or declare that only a certain value of pledges will hint an actual plunge. All acquisitions will be counted, so even if the set value isn't approached, the collected donations will still go to the Special Olympics.
Make sure that transportation is available for the day of the plunge, primarily whether the team is made up of students who may no have conveyances. Announce a cutoff period for current team members to connect to ensure that there is superfluity of time to arrange cars or buses.
How to Organize a Polar Plunge Team
Search online for a specific state's Special Olympics site to penetrate what cities are hosting plunges. Register for the nearest plunge site for the team's skipper. The website has helpful correlates to assist recruit team members and to inquire for pledges from home, friends [link widoczny dla zalogowanych], and coworkers.
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Tips for Polar Plungers
Every year [link widoczny dla zalogowanych], thousands of individuals nigh the nation take the Polar Plunge for the Special Olympics. This extreme fundraiser generates hundreds of thousands of greenbacks for the Special Olympics every annual and gives participants a contingency to demonstrate their winter swimming techniques.
The Polar Plunge can take a toll on one's body. Here are some ways to reserve oneself and teammates safe when doing this extreme event.
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